How to Stand Up: The Surfers Guide from Big Blue

Learning how to stand up on a surfboard is the first big step for every new surfer. Whether you’re catching your very first wave at Summerleaze Beach or looking to refine your technique, getting the pop-up right is crucial. A steady and controlled take-off makes all the difference, giving you the balance and confidence to enjoy the ride. In this guide, we’ll break down the essential steps, highlight common mistakes, and share expert tips to help you stand up with ease and ride the waves smoothly.

Why Proper Technique Matters

The way you stand up on a surfboard can make or break your surfing experience. A solid technique ensures better balance, stability, and control, reducing the likelihood of wipeouts. With the right approach, you’ll catch more waves and progress faster in your surfing journey.

Step-by-Step Guide to Standing Up

1. Start with the Right Position

Before attempting to stand, ensure you are positioned correctly on the board. Lie flat on your stomach with your toes resting on the tail of the board and your hands placed under your chest. Your body should be centred to maintain stability.

2. Paddle with Power

Paddling effectively is crucial to catching a wave. Use long, powerful strokes and keep your head up to maintain balance. As the wave starts lifting your board, prepare to pop up by shifting your focus forward.

3. The Pop-Up Technique

Once you feel the wave propelling you forward, it's time to stand up. Follow these steps:

• Place your hands flat on the board near your ribs, similar to a push-up position.
• Push your upper body off the board while keeping your lower body relaxed.
• In one smooth motion, bring your back foot forward first, followed by your front foot, landing in a low, balanced stance.
• Keep your knees slightly bent and your weight centred over the board.

4. Find Your Stance

Your stance is key to maintaining control. Most surfers adopt either a regular stance (left foot forward) or a goofy stance (right foot forward). Experiment to see which feels most natural. Your feet should be shoulder-width apart, with your body facing slightly sideways.

5. Keep Your Eyes on the Horizon

One of the most common mistakes beginners make is looking down at their feet. Instead, keep your eyes focused on where you want to go. This helps maintain balance and control as you ride the wave.

Common Mistakes and How to Fix Them

1. Standing Up Too Slowly

A slow or hesitant pop-up can lead to instability. Work on executing the motion quickly and smoothly to avoid losing momentum.

2. Placing Feet Incorrectly

If your feet land too close together or too far forward, your balance will be compromised. Ensure they are positioned shoulder-width apart, with your back foot near the tail of the board.

3. Leaning Too Far Back or Forward

Leaning too far back can cause the wave to pass underneath you, while leaning too far forward may result in a nose dive. Maintain a centred, athletic stance for better control.

Expert Tips for Perfecting Your Stand-Up

• Practice on the Beach – Before heading into the water, rehearse your pop-up technique on the sand to build muscle memory.
• Use Your Core Strength – Engaging your core muscles will provide better stability and control when standing up.
• Bend Your Knees, Not Your Back – A low, balanced stance with bent knees is more stable than a stiff-legged approach.
• Stay Relaxed – Tension in your body can throw off your balance. Keep your movements fluid and relaxed.

Final Thoughts

Mastering how to stand up on a surfboard is a turning point in your surfing journey. With the right steps and awareness of common mistakes, you’ll quickly build the confidence needed to ride waves successfully. Whether you’re just starting out or polishing your skills, Summerleaze Beach offers the ideal spot to practise, progress, and enjoy the experience.

Ready to take your surfing to the next level? Join us at Big Blue Surf for expert coaching and personalised guidance to help you make the most of your time in the water!