Big Wave Surfing Training: How to Build Strength and Stamina

Big wave surfing is the ultimate challenge for any surfer. Whether you dream of riding towering swells or just want to build the endurance needed for powerful waves, the right training is essential. If you're looking to improve your strength and stamina for big wave surfing, our Big Blue Surf has got you covered. Remember, what is big and powerful can feel different for different people. It doesn't have to be a monster 10-metre swell. This blog is about how you can prepare yourself to surf bigger and more powerful waves than you are currently confident with.

Why Strength and Stamina Matter in Big Wave Surfing

Big wave surfing is physically demanding. Unlike smaller waves, big waves require explosive paddling power, core strength, and immense endurance. When you're out in the lineup, you’ll face strong currents, long hold-downs, and heavy wipeouts. If you're not physically prepared, fatigue can set in quickly, affecting your performance and safety.

The good news? With the right training plan, you can build the power and stamina needed to confidently take on big wave surfing.

Essential Strength Training for Big Wave Surfing

Strength training is crucial for surfers as it helps improve paddling power, balance, and overall resilience. Here are some of the best exercises to incorporate into your routine:

1. Paddle Strength: Resistance Training and Swimming

Use resistance bands to mimic paddling movements and build shoulder endurance.
Incorporate swimming into your routine to enhance lung capacity and upper body strength.

2. Core Stability: Planks and Rotational Exercises

Perform variations of planks (side planks, dynamic planks) to strengthen your core.
Russian twists and medicine ball rotations improve balance and stability.

3. Leg Power: Squats and Plyometrics

Squats, lunges, and step-ups help build lower-body strength for wave take-offs.
Plyometric exercises like jump squats and box jumps improve explosive power.

4. Breath Control: Apnoea Training

Practice breath-hold exercises to prepare for wipeouts and long hold-downs.
Try pool-based dynamic apnoea training (under the supervision of an expert) to increase oxygen efficiency.

big wave surfing. Black and white photo of a big waves crashing as a man duck under it. — Training is important.

Stamina Training for Big Wave Surfing

Endurance is key for lasting longer in the water. Here’s how you can build the stamina needed for big wave surfing:

1. Cardiovascular Fitness: Running and Cycling

Long-distance running and cycling help build cardiovascular endurance.
Interval training (HIIT) improves recovery time and mimics the stop-start nature of surfing.

2. Ocean-Specific Drills: Duck Diving and Sprint Paddling

Practise duck diving repeatedly to improve efficiency and reduce fatigue in powerful waves.
Sprint paddling drills enhance speed and endurance for catching waves.

3. Yoga and Flexibility Training

Yoga improves flexibility, balance, and breath control—essential for surfers.
Focus on poses that open the hips, strengthen the shoulders, and improve spinal mobility.

Training Tips from a UK Surf School

At our UK-based surf school, we help surfers of all levels build the necessary skills to take on bigger waves. Here are a few extra tips to help you train effectively:

Train in all conditions – Don’t just wait for perfect waves. Practise in different surf conditions to improve adaptability.
Simulate real surf conditions – Train on uneven surfaces or use a balance board to enhance stability.
Rest and recover – Overtraining can lead to injury. Ensure you get enough rest and focus on recovery techniques.

Conclusion

Training for big wave surfing is about more than just hitting the gym. It requires a combination of strength, stamina, breath control, and mental resilience. By incorporating these training techniques into your routine, you’ll improve your confidence and performance when tackling larger waves.

Ready to take your surfing to the next level? Join our surf school for expert coaching and training. Whether you're a beginner looking to build endurance or an advanced surfer preparing for powerful waves, we’re here to help you achieve your surfing goals.

Chasing That Big Wave: Discover Cornwall’s Thrilling Surf Scene

Cornwall has long been the beating heart of British surfing, drawing wave riders from across the country to its breathtaking coastline. Whether you’re a seasoned pro or an enthusiastic beginner, Cornwall offers some of the best waves in the UK. But for those seeking the ultimate adrenaline rush, the county’s big wave spots are where the real adventure begins. If you're eager to challenge yourself against towering swells, read on to discover where and when to catch Cornwall’s most thrilling big waves.

Why Cornwall is a Big Wave Hotspot

Cornwall's unique location on the southwestern tip of the UK exposes it to powerful Atlantic swells. Thanks to its rugged coastline, the county boasts a variety of beach, reef, and point breaks that create the perfect conditions for big waves. Unlike some more sheltered spots in the UK, Cornwall's open exposure ensures that when storm systems track across the Atlantic, the waves here can reach truly impressive heights.

Beyond the waves themselves, Cornwall also benefits from a thriving surf culture, with expert instructors, top-quality surf schools, and a welcoming community of surfers always ready to share their knowledge and passion.

When to Catch the Biggest Waves

Timing is crucial when it comes to chasing big waves. While Cornwall enjoys surfable waves year-round, the biggest swells typically arrive between autumn and early spring. During this period, deep low-pressure systems in the Atlantic generate powerful swells that make Cornwall's surf scene so exhilarating.

Winter, in particular, brings some of the largest waves of the year. With strong offshore winds and consistent swells, this is when experienced surfers flock to Cornwall’s best big wave spots. However, with winter surfing comes colder water temperatures, so be sure to invest in a high-quality wetsuit, gloves, boots, and a hood to stay warm and safe in the lineup.

big wave. two surfers riding a large unbroken wave — Surfing big waves is for experienced surfers only.

Top Big Wave Surf Spots in Cornwall

Be aware surfing big waves is for advanced surfers only—never surf beyond your limits. Always prioritise safety and seek advice from experts like Big Blue before heading out.

The Cribbar – Newquay’s Legendary Big Wave

Known as the UK’s answer to Hawaii, The Cribbar is Cornwall’s most famous big wave spot. Located off the headland at Fistral Beach, this reef break produces waves that can reach up to 30 feet on the biggest swells. Reserved for only the most experienced surfers, The Cribbar demands skill, courage, and the right conditions to surf safely.

Porthleven – A Hollow and Powerful Reef Break

Situated on Cornwall’s south coast, Porthleven is home to one of the UK’s heaviest and most famous waves. When a solid swell rolls in, this powerful right-hand reef break creates fast, hollow waves that attract the best surfers in the country. Porthleven is not for the faint-hearted, but for those with the skill and experience, it offers one of the most thrilling rides in the UK.

Sennen Cove – A Consistent Atlantic Swell Magnet

For those looking to test themselves against powerful waves without the extreme danger of The Cribbar or Porthleven, Sennen Cove is an excellent option. With its west-facing beach, Sennen picks up a huge amount of Atlantic swell, producing long and powerful waves. It’s a fantastic place for intermediate and advanced surfers looking to push their limits.

Godrevy – A Hidden Big Wave Gem

Located near St Ives, Godrevy can produce sizeable and challenging waves when the right conditions align. With shifting sandbanks and strong currents, it requires local knowledge to surf safely, but when it’s working, it delivers some of the best big wave conditions in Cornwall.

Summerleaze Beach – Shelter in large swells

Bude offers a wealth of lesser-known big wave spots. However, if you need some shelter during those large swells head to Summerleaze Beach. The breakwater at Summerleaze offers protection from large waves at high tide. Head over to our base for a consistent place to surf.

Safety Tips for Surfing Big Waves

Chasing big waves is an incredible experience, but respecting the ocean and prioritising safety is essential. Here are a few key tips to keep in mind:

Know your limits – Big wave surfing isn’t for everyone. If you’re unsure, take lessons or surf with experienced friends before attempting larger waves.

Check the conditions – Always check surf forecasts, tide charts, and wind conditions before heading out.

Use the right equipment – A bigger board, such as a gun or step-up board, can help you paddle into larger waves more effectively.

Wear a suitable wetsuit – Cold water and long sessions demand a high-quality wetsuit, along with boots, gloves, and a hood in winter.

Respect the locals – Big wave spots can be highly competitive, so be mindful of surf etiquette and respect those who know the waves best.

Stay fit and strong – Big wave surfing requires excellent physical fitness. Regular training, including breath-holding exercises, can help prepare you for challenging conditions.

Take Your Surfing to the Next Level

If you’re inspired to take on Cornwall’s big waves but aren’t quite ready to paddle into The Cribbar just yet, why not sign up for a surf coaching session? Whether you’re looking to build confidence in bigger waves, improve your technique, or simply gain more experience, expert tuition can help you develop the skills you need to progress safely and successfully.

Cornwall’s surf scene is one of the most exciting in the UK, offering waves for all levels. But for those who dare to chase big waves, the thrill of riding a towering swell is second to none. So, grab your board, suit up, and get ready to experience the power of Cornwall’s waves firsthand.