Five Simple Surf Workouts to Boost Confidence in the Ocean

Confidence is one of the biggest factors in learning to surf. Whether you're completely new to the sport or looking to progress beyond catching white water, feeling strong, stable, and prepared makes a huge difference once you’re out in the waves. The good news is that you don’t need to be at the beach every day to build that confidence. With a few simple surf workouts, you can improve your strength, balance, and overall fitness from home, all of which will help you enjoy your lesson more when you join us at Big Blue Surf School in Bude.

These five easy surf workouts are designed for all abilities, require little to no equipment, and target the key muscles and movements you’ll use in the water. They’re quick, effective, and perfect for boosting confidence before your next surf session.

1. The Pop-Up Drill

One of the first skills every beginner learns is the pop-up — the movement from lying on the board to standing. The faster and smoother your pop-up, the more stable you’ll feel on the board.

How to do it:

Why it helps:
This drill not only strengthens your upper body and core but also improves muscle memory, making your pop-up more natural and controlled when you’re in the water.

2. Paddle-Strength Builders

Paddling takes up most of your time during a surf session. Strong paddling technique helps you catch more waves, get out back more easily, and feel less tired.

Exercises to try:

Why it helps:
Building paddling strength boosts your stamina and helps you feel more confident when you’re navigating the waves at Summerleaze Beach.

3. Balance and Stability Training

Surfing is all about staying balanced on a moving surface. The more stable you feel, the more relaxed and confident you’ll be on your board.

Exercises to try:

Why it helps:
Improved balance means fewer falls and more time riding waves — a huge confidence booster for beginners.

4. Core Strength Circuit

Your core is the engine of your surf technique. A strong core helps with paddling, popping up, and controlling the board once you’re standing.

surf workouts. woman holding a plank pose.

Try this simple circuit:

Repeat the circuit 2–3 times.

Why it helps:
A stronger core makes every movement in surfing easier. You’ll feel more stable on the board and find it easier to respond to changes in the wave.

5. Flexibility and Mobility Routine

Flexibility is often overlooked, but it’s essential for surfing. Being more mobile reduces your risk of injury and helps your body move naturally through every stage of catching a wave.

Focus on:

Why it helps:
Good flexibility means your body feels looser and more relaxed in the water. This alone can significantly boost confidence, especially for beginners who may feel tense or stiff.

Putting It All Together

The best part about these surf workouts is that they take very little time. Just 10–20 minutes a few times a week can help you prepare physically and mentally for your next lesson. When you arrive at Big Blue Surf School, you’ll feel more ready, more confident, and more excited to get into the waves.

Even if you’re brand new to surfing, starting these workouts now will help you develop the strength, balance, and technique you need to make faster progress. And if you’ve already had a lesson with us, these exercises are perfect for keeping your skills sharp between visits to Bude.

Build confidence before you hit the waves

Surfing is as much about mindset as it is about movement. The more prepared you feel, the more you’ll enjoy every moment in the ocean. These simple surf workouts give you the foundation you need to stand up sooner, catch more waves, and build real confidence in the water.

At Big Blue Surf School, we’re here to support you at every step, from your first pop-up to your first green wave. With a little practice at home and a lesson on the beach, you’ll be amazed at how much progress you can make.

Surfing Lessons Bude: What to Bring and What to Wear

If you are planning surfing lessons in Bude, you are choosing one of the best places in the UK to learn. With stunning beaches, reliable waves and a friendly surf community, Bude is the perfect spot for beginners and improvers. At Big Blue Surf School on Summerleaze Beach, we make the process as simple and enjoyable as possible. One of the questions we get asked most often is what people need to bring and what they should wear. To help you feel prepared and confident, here is a clear and practical guide.

What to Wear for Surfing Lessons in Bude

Surfing is an all-weather activity, and what you wear plays a big part in how comfortable you feel in the water. Luckily, Big Blue Surf School provides everything you need, but it is still useful to know what to expect.

A good wetsuit is essential.
The water in Cornwall stays cool even in summer. A well-fitting wetsuit will keep you warm, flexible and comfortable throughout your surfing lesson. At Big Blue Surf School, we provide high-quality wetsuits suited to the conditions on the day.

surfing lessons bude. surfer girl in wetsuit rides a small wave.

Boots, gloves and hoods in winter.
If you book surfing lessons in Bude between late autumn and early spring, we will make sure you have suitable wetsuit accessories. These keep you warm and make it easier to stay focused on learning rather than the temperature.

Rash vest or surf top.
We provide these to go over your wetsuit. They help prevent rubbing and also make you easily visible to your instructor.

Swimwear for underneath.
All you need to bring is swimwear to wear under your wetsuit. A simple swimsuit or a pair of shorts is ideal. Avoid anything that might bunch up or feel uncomfortable under a wetsuit.

What to Bring to Your Surf Lesson

Although we supply the main surfing equipment, there are a few things you should bring with you to make your session more enjoyable.

A towel.
You will want something warm and dry to wrap up in once you finish your lesson. A big towel or a changing robe is perfect.

Warm clothes for afterwards.
Even on sunny days, you can feel chilly after being in the sea. Bring comfortable clothes, a hoodie and maybe a hat to warm up quickly after your session.

Water and snacks.
Surfing is more active than people expect. Having a bottle of water and a snack for after your lesson will help you re-energise. There are also plenty of great local cafés in Bude if you want a treat once you are finished.

Sun cream.
This is very important, even on cloudy days. UV reflects off the water, and it is easy to get sunburned without realising. Choose a water-resistant sun cream and apply it before your lesson.

A hair tie if needed.
If you have long hair, bringing a spare hair tie helps keep it under control in the water.

A small bag for personal items.
Bring something to keep your keys, phone and wallet safe. We have secure storage available during your lesson.

What We Provide at Big Blue Surf School

At Big Blue Surf School, we aim to make your experience simple, safe and enjoyable. When you book surfing lessons in Bude with us, you get everything you need for your time in the water.

Your surfboard.
We have a large range of boards for all abilities. Beginners will usually start on soft boards that offer stability and ease of use. As you improve, we have plenty of options to challenge you further.

A high-quality wetsuit.
We provide well-maintained wetsuits in a wide range of sizes, ensuring a good fit so you stay warm and comfortable.

Expert instruction.
Our fully qualified instructors will teach you the skills you need, from paddling and popping up to reading waves and staying safe. Lessons are fun, supportive and tailored to your pace.

Local knowledge.
Summerleaze Beach is our home. We understand the tides, rips and changing conditions, and we always put safety first.

Final Tips for Surfing Lessons in Bude

Arrive a little early, especially if it is your first lesson. This gives you time to get fitted for a wetsuit and meet your instructor without rushing. It is also a good idea to check the weather and parking at Summerleaze Beach so you can plan ahead.

Most importantly, bring a positive attitude. Surfing is exciting, challenging and rewarding. You might fall off a few times, but you will also catch waves, laugh a lot and surprise yourself.

If you are ready to try surfing lessons in Bude, Big Blue Surf School would love to welcome you to Summerleaze Beach. Whether you are completely new or looking to improve, we will help you enjoy every moment in the water.

You can also learn at Widemouth Bay, just south of Bude. Check out our sister company OA Surf Club.

Surfing Cornwall: The Family Holiday Experience You Shouldn’t Miss

With its rugged coastline, golden beaches, and reliable swell, Cornwall is one of the UK’s most popular holiday spots. Yet beyond the stunning views and laid-back seaside vibe, surfing Cornwall gives families a brilliant way to make lasting memories together. If you haven’t added surfing to your Cornwall plans yet, now is the ideal time to jump in and discover why this exciting activity deserves a place at the centre of your family holiday.

The Perfect Destination for All Ages

One of the greatest things about surfing in Cornwall is that it’s an activity everyone in the family can enjoy. From toddlers splashing at the water’s edge to teenagers keen to tackle their first wave, there’s something for everyone. Surf schools across Cornwall, like Big Blue Surf, offer lessons tailored to all ages and skill levels, making it an inclusive experience.

Most surf schools provide family packages, ensuring you can all learn together under the guidance of professional instructors. This means no one is left out, and you can share the thrill of standing on a surfboard for the first time with your loved ones.

Safe and Family-Friendly Beaches

Cornwall is home to some of the safest and most family-friendly beaches in the UK, making it an ideal place for beginners to learn how to surf. Many beaches have lifeguards on duty throughout the main holiday season, giving parents peace of mind while their kids enjoy the waves.

For instance, Widemouth Bay, home to OA Surf Club, near Bude is a popular spot with its gently sloping sands and consistent surf conditions. Cornwall’s beaches not only provide ideal conditions for surfing but also feature amenities such as cafes, toilets, and parking, ensuring a stress-free day out.

An Activity That Brings Families Together

Surfing Cornwall is far more than simply riding waves — it’s a memorable way for families to reconnect. With life feeling busier than ever, carving out meaningful time together can be difficult, but sharing the excitement of surfing brings everyone closer. Whether you’re celebrating a child’s first successful wave or laughing together after a wipeout, these moments become the stories you’ll talk about for years.

What makes surfing Cornwall even more special is everything that comes with it. After time in the water, families can wander through charming seaside towns, enjoy fresh local food, or relax on Cornwall’s beautiful beaches. It’s the ideal balance of adventure and downtime, offering something for every member of the family.

Health and Happiness by the Sea

Surfing Cornwall isn’t just exciting — it’s incredibly good for both body and mind. It offers a full-body workout that improves fitness, balance, and strength, making it a fantastic way for children to stay active and burn off energy. Parents benefit too, enjoying a refreshing, energising activity in one of the UK’s most stunning coastal settings.

Beyond the physical perks, surfing Cornwall gives families the chance to step away from screens and reconnect with nature. The fresh sea air, the steady rhythm of the waves, and the rush of catching that perfect ride all help reduce stress and lift your mood. It’s no surprise that so many families return to Cornwall each year for more time in the water.

surfing cornwall. a family runs along the shoreline in wetsuits holding surfboards.
Surfing is the perfect family activity.

Learn from the Best

Cornwall is renowned as one of the UK’s top surfing destinations, and its surf schools are staffed by some of the best instructors in the industry. Many are local experts who know the beaches inside out and can tailor lessons to suit your family’s needs. Whether you’re complete beginners or have some experience, you’ll receive personalised guidance to ensure everyone has a great time.

Most schools provide all the necessary equipment, including wetsuits and surfboards, so there’s no need to invest in gear upfront. This makes it easy for families to dive straight into the action without any hassle.

Beyond the Waves: Exploring Cornwall’s Charm

While surfing is undoubtedly the highlight of a Cornish holiday, the region offers so much more for families to explore. After a morning in the waves, you can enjoy a leisurely lunch at a beachfront cafe, savour a traditional Cornish pasty, or indulge in some local ice cream.

For families seeking adventure, why not combine surfing with other activities like coasteering, paddleboarding, or hiking along the South West Coast Path? Cornwall’s natural beauty and diverse attractions mean there’s never a dull moment.

Create Lifelong Memories

Ultimately, surfing Cornwall is about much more than learning a new skill. It’s about creating unforgettable moments your family will cherish for years. From cheering each other on as you catch waves to watching the sun set over the Atlantic, a Cornwall surfing holiday offers an experience unlike anything else.

Start Planning Your Family Cornwall Surfing Adventure

With its stunning beaches, expert instructors, and welcoming atmosphere, Cornwall is the perfect destination for a family surfing holiday. Whether you’re looking for an action-packed getaway or a chance to unwind and connect with nature, surfing in Cornwall ticks all the boxes.

So why wait? Start planning your family’s next adventure and experience the magic of surfing in Cornwall. You’ll return home with not only new skills but also a stronger bond and memories to last a lifetime.

How to Choose the Right Bude Surf School: A Local’s Guide

If you’re planning a surf trip to North Cornwall, choosing the right Bude surf school can make all the difference. Bude is one of the most welcoming surf towns in the UK, with consistent waves, friendly instructors, and beaches suited to all abilities. However, not all surf schools offer the same experience. As locals who have taught thousands of surfers over the years, we’ve put together this guide to help you choose the surf school that will give you the safest, most enjoyable, and most memorable time in the water.

Whether you’re a complete beginner or you’ve already caught a few waves, here’s what you should look for when choosing a surf school in Bude.

bude surf school. learner surfer riding a small white water wave.

1. Safety and Qualifications Should Come First

Before anything else, make sure the surf school is fully accredited. In the UK, look for Surfing England recognition. This ensures the school follows strict safety standards, uses qualified instructors, and teaches in a way that protects both students and the marine environment.

At Big Blue Surf School, safety is at the heart of every lesson. Our instructors are trained lifeguards, experienced surfers, and professionals who know Bude’s beaches better than anyone. Whether it’s wave selection, board control, or navigating the water with confidence, we make sure every surfer feels supported from start to finish.

2. Location Matters More Than You Think

Bude has a range of beaches, each with its own character. Choosing the right beach can make learning easier, safer, and far more enjoyable.

Summerleaze Beach, where Big Blue Surf School is based, is one of the best beginner-friendly beaches in Cornwall. The breakwater creates shelter, the beach is lifeguarded in peak seasons, and the long, rolling waves are perfect for learning. The soft sand and spacious shoreline help beginners feel comfortable and give intermediates room to practise.

Different beaches suit different styles. For example:

By choosing a surf school based on the right beach, you set yourself up for success.

3. Look for Small Group Sizes and Personalised Coaching

The best learning happens when instructors have time for each surfer. Large groups often mean less feedback, slower progress, and a less enjoyable experience.

At Big Blue, we keep group sizes small so every student receives meaningful guidance. Whether you’re struggling with timing your pop-up or learning how to choose a better wave, our instructors will give you clear, individual support to help you progress quickly.

If you want the most tailored experience of all, private lessons are also available.

4. Check the Atmosphere and Teaching Style

A good Bude surf school should make you feel welcome the moment you arrive. Surfing is supposed to be fun, relaxing, and confidence-building—not intimidating.

Big Blue is known for its friendly, down-to-earth atmosphere. There’s no pressure, no ego, and no “surf snobbery”. Just supportive, patient teaching from people who genuinely love helping others enjoy the ocean. Many of our students are families, first-timers, or nervous beginners, and we pride ourselves on making everyone feel at ease.

5. Equipment Quality Makes a Big Difference

High-quality wetsuits and boards can make your session much more comfortable and productive. Good equipment helps you stay warm for longer, improves buoyancy, and gives you the stability you need to pick up skills quickly.

Big Blue provides excellent equipment for all ages and abilities, including warm wetsuits and soft-top boards that are perfect for learning. Everything is checked and maintained to ensure your experience is smooth from start to finish.

6. Consider Other Local Options Too

While Big Blue focuses on Summerleaze Beach, Bude is lucky to have a strong, wider surf community. OA Surf Club, based at nearby Widemouth Bay, is another well-known and respected surf school. They offer lessons on the long, rolling waves of Widemouth, making it a great option for learners staying south of the town or those who prefer a more open bay. Both schools share the same commitment to safe, enjoyable teaching—each simply offers a different beach experience.

7. Read Reviews and Trust Local Knowledge

Reviews are one of the most reliable ways to judge a surf school. Look for comments about safety, progress, friendliness, and how well the instructors work with nervous beginners.

At Big Blue, many of our guests return year after year, and their reviews often mention our patient instructors, small group sizes, and strong local knowledge. Testimonials from families and first-time surfers are particularly helpful when deciding where to book.

Final Thoughts

Choosing the right Bude surf school can transform your surf experience. Prioritise safety, small groups, high-quality equipment, and instructors who genuinely care about your progress. Whether you join us at Big Blue on Summerleaze Beach or explore lessons with OA Surf Club at Widemouth Bay, you’ll find Bude is the perfect place to learn, grow, and fall in love with surfing.

If you’re ready to book or have any questions, the Big Blue team is always happy to help. See you in the waves!

Is Bude the Best Place to Surf in the UK? Big Blue Says Yes!

When people ask, “Where is the best place to surf in the UK?”, most expect to hear well-known names such as Newquay or spots along the Welsh coastline. Yet those who really know British surf often give a different answer, Bude, and particularly Summerleaze Beach. Set on Cornwall’s beautiful north coast, this relaxed seaside town offers consistent waves, friendly surf culture, and a welcoming community. It is also home to Big Blue Surf School, one of the UK’s longest-running and most trusted surf schools. But what makes Bude stand out as one of the best places to surf in the UK?

Let’s dive in...

best place to surf in uk. A landscape photo of summerleaze beach at high tide, with surfers in the water. The photo is looking north towards crooklets beach.
Summerleaze Beach has an abundance of waves.

Ideal Waves for Every Level

One of the main reasons Bude stands out as the best place to surf in the UK is its reliability. With beaches facing directly into the Atlantic, Bude receives consistent swell throughout the year, making it a dependable destination for all levels. At Summerleaze Beach, the waves suit both beginners and progressing surfers. Whether you are catching your first white-water ride or practising smooth turns, the beach provides a supportive and welcoming setting.

The gently sloping shoreline and sheltered harbour also help create a calmer, less intimidating environment for newcomers. For those seeking something a little more powerful, nearby Crooklets and Widemouth Bay offer more challenging waves. Still, Summerleaze remains the centre of friendly, accessible surfing in Bude, one of the reasons it is often considered the best place to surf in the UK.

Expert Instruction at Big Blue Surf

While wave conditions play a big part in a great surf session, it’s the people who truly shape the experience — and that’s where Big Blue Surf School shines. With more than 20 years of experience, Big Blue is a Surfing England recognised surf school known for its expert instructors, small group sizes, and deep understanding of the local coastline.

The team doesn’t just teach technique; they also prioritise ocean safety and environmental awareness, giving every lesson a well-rounded, confident feel. It’s this approach that keeps visitors returning year after year, and why so many locals recommend Bude as one of the best places to surf in the UK.

Whether you’re completely new to surfing or aiming to refine your skills, each lesson is adapted to suit your level and goals, helping you make real progress every time you step into the water.

Bude: More Than Just a Surf Spot

What truly elevates Bude as a contender for the best place to surf in the UK is everything that surrounds the surf. The town itself is brimming with coastal charm. With its independent cafés, welcoming pubs, and scenic canal walks, there’s always something to enjoy after a session in the sea.

Plus, Summerleaze Beach is just a stone’s throw from the town centre. That means no long treks with a wet wetsuit — simply grab your board and walk. The convenience, coupled with the beach’s family-friendly vibe and on-site facilities, makes it perfect for a day out with friends or family.

Even better, Bude has a range of accommodation options, from cosy B&Bs to beachside campsites, so you can make your surf trip as relaxed or adventurous as you like.

Sustainability and Surf Culture

Another reason Bude and Big Blue Surf School stand out is their strong commitment to sustainability. At Big Blue, single-use plastics are avoided wherever possible, and instructors regularly share advice on how to respect and care for the ocean. This thoughtful approach fits perfectly with today’s surf community, where many people value protecting the coastline just as much as riding the waves.

Bude’s surf culture is also wonderfully relaxed. There’s no pressure to look the part; it’s all about enjoying the experience, whether you’re catching your very first wave or your five-hundredth.

So, Is Bude Really the Best Place to Surf in the UK?

In a word: YES!.

From consistent swell and stunning scenery to expert tuition at Big Blue Surf and a laid-back local vibe, Bude ticks every box for surfers. It’s a place where beginners feel welcome, intermediates can progress, and everyone leaves with salt in their hair and a smile on their face.

So next time someone asks, “Where’s the best place to surf in the UK?”, point them to Bude, and send them straight to Big Blue Surf School. They’ll thank you for it.

Ready to ride the waves at the UK’s best surf spot? Book your lesson with Big Blue Surf today and experience why Bude is the ultimate destination for surf lovers of all levels.

Learn to Surf: A Beginner's Guide to Summerleaze Beach with Big Blue Surf

Nestled on the stunning coastline of Bude, Cornwall, Summerleaze Beach is the perfect destination for anyone looking to start their surfing journey. Just a short walk from Bude’s town centre, this picturesque beach is known for its golden sands, iconic Bude Sea Pool, and beginner-friendly surf conditions. If you're planning to take up surfing or simply want to enjoy the waves in a safe, scenic setting, Summerleaze Beach offers everything you need.

summerleaze beach. Aerial picture of Summerleaze Bach, Bude
Summerleaze Beach, Bude.

What Makes Summerleaze Beach Perfect for Beginner Surfers?

Summerleaze Beach is one of the best places in Cornwall for anyone learning to surf, and there are several reasons why. The beach has a distinctive layout, with a protective breakwater on the southern side that helps soften the swell during mid and high tide. This creates consistent, manageable waves that are ideal for beginners.

The gentle slope of Summerleaze Beach allows waves to break slowly over a longer distance, giving new surfers more time to stand up, find their balance and grow in confidence. On good days, you can enjoy rides of up to 200 metres, which is perfect for practising technique while experiencing the excitement of surfing in a safe, friendly setting.

How do you get there?

Getting to Summerleaze Beach couldn’t be easier. The beach is accessible via multiple routes, including level access from the main car park, steps leading down from above the sea pool, and the canal bridge at the beach’s eastern end. Fun fact: this bridge is always water-free at 1 pm every day, making it a unique feature of this charming location.

The Best Time to Surf at Summerleaze Beach

Choosing the right time to surf can make a big difference to your experience at Summerleaze Beach. For beginners, the ideal time is roughly an hour before high tide and an hour after. During this window, the waves are usually smaller and more manageable, which makes catching and riding them much easier.

Early mornings are often the most enjoyable time to be in the water, as Summerleaze Beach is quieter and conditions can be calmer. Make sure you only surf when the lifeguards are on duty, from 10am to 6pm. It is also important to check tide times and surf forecasts before you arrive, as this will help you plan your session and get the most from your time in the water.

Understanding the Tides at Summerleaze Beach

The tides at Summerleaze Beach play a significant role in shaping the surf experience. Here’s what to expect at different stages:

What Surfboard Should You Use?

Picking the right surfboard plays a big part in how much you enjoy your time at Summerleaze Beach. For beginners, a wide and buoyant board with plenty of flotation in the nose is usually the best choice. The softer, more forgiving waves at Summerleaze Beach make this type of board ideal for catching waves with less effort and staying on them for longer rides.

At Big Blue Surf, we provide a selection of surfboards and wetsuits to match both the conditions at the beach and your level of experience. This means you can head into the water with equipment that supports your progress and helps you make the most of every session.

Safety Tips for Surfing at Summerleaze Beach

Staying safe while surfing is always a priority. Here are some essential tips to ensure you enjoy your session at Summerleaze Beach safely:

Why Learn to Surf at Summerleaze Beach with Big Blue Surf School?

If you want to catch your first wave or develop your surfing skills, Summerleaze Beach is the perfect place to do it, and Big Blue Surf School is the ideal choice for lessons. Located right on Summerleaze Beach in Bude, our surf school provides expert coaching in one of Cornwall’s most scenic and beginner-friendly surf spots.

Our instructors are highly experienced and genuinely passionate about helping surfers of all abilities grow in confidence and technique. Whether you are brand new to surfing or looking to refine your skills, each lesson is designed to match your level and support your personal goals.

We supply everything you need for a great session in the water, including high-quality surfboards and comfortable wetsuits for all seasons. At Big Blue, we make learning to surf at Summerleaze Beach enjoyable, accessible and memorable.

Conclusion

Whether you're a complete beginner or looking to build confidence in the water, Summerleaze Beach is the ideal place to start your surfing adventure. With its gentle waves, stunning scenery, and the expert guidance of Big Blue Surf, you’ll be riding waves in no time. So why wait? Head over to discover why it’s one of Cornwall’s top surfing spots.

Best UK Surfing Conditions: When to Visit Cornwall for Perfect Waves

If you are searching for the best UK surfing, there is no better place to start than the wild and beautiful coastline of Cornwall. With its Atlantic exposure, golden beaches and friendly surf culture, Cornwall offers reliable swell throughout the year. However, some times of year and certain tidal conditions create especially good opportunities for surfers of all levels. Whether you are planning your first lesson or looking to progress your skills, understanding when the waves are at their best can help you make the most of every session.

At Big Blue Surf School in Bude, we teach surfers in all conditions, from gentle summer rollers to crisp autumn peaks. With that experience in mind, here is a clear and readable guide to the best times to enjoy surfing in the UK, along with what you can expect when you arrive on the Cornish coast.

Spring: Clean waves and quieter beaches

Spring is often an overlooked season, but it offers some of the best UK surfing conditions for beginners and improvers. From late March onwards, the days grow longer, the water starts to warm up, and the beaches are far less crowded than in the summer months. The Atlantic often delivers clean, manageable waves during this period, especially on light offshore wind days. These conditions are ideal for building confidence and refining technique.

Spring is also a great time to book lessons because you get more attention from instructors and more space in the water. If you are hoping to progress quickly, this season gives you the perfect mix of reliable surf and a relaxed pace.

Summer: Warm water and friendly waves

Summer is the season most visitors associate with seaside adventures. It offers warm weather, bright mornings and calm, consistent waves that suit beginners extremely well. While the swell can be smaller than in autumn or winter, it provides excellent opportunities for learning the basics and standing up for the first time. Families, young surfers and holidaymakers tend to love the gentle conditions of July and August.

Summerleaze Beach in Bude is particularly good at this time of year. Its sheltered location and friendly atmosphere make it ideal for surf lessons and family days by the sea. Even though summer brings more visitors, there is plenty of room to spread out, and Big Blue Surf School provides all the equipment and guidance you need.

Autumn: Peak season for the best UK surfing

September and October are widely considered the best months for UK surfing. The Atlantic becomes more active, sending powerful and well-formed swells towards the Cornish coast, yet the water remains warm from summer. This combination creates some of the most enjoyable conditions of the year.

Autumn is perfect for intermediate and advanced surfers who want to experience more challenging waves with good shape and consistency. It is also a brilliant time to take lessons if you are ready to step up from white water to green waves. The wind patterns often settle into reliable offshore breezes in the mornings, which helps create clean and inviting peaks.

Even though the waves become stronger, Big Blue Surf School adapts lessons to suit the conditions of the day. Safety is always the top priority, so sessions are planned carefully to ensure everyone has fun while staying comfortable in the water.

Winter: For experienced surfers and wave hunters

Winter brings the biggest swells of the year. Storm-driven waves can create world-class surf on exposed Cornish beaches, although conditions can vary quickly. Water temperatures drop, winds can be strong, and the surf becomes more powerful, so this season is best for confident and experienced surfers who know how to read the sea.

Despite the cooler weather, winter still attracts dedicated surfers searching for the best UK surfing challenges. With high-quality wetsuits, gloves and boots, it is perfectly possible to enjoy long and rewarding sessions. For those who love adventure and want to push their limits, winter offers something special.

best uk surfing. surfer in wetsuit paddles through white water waves

Choosing the right time for you

The best season for surfing depends on your goals. Beginners usually enjoy summer and spring with their friendly waves and warmer conditions. Improvers often make the fastest progress in autumn, when the surf is clean and consistent. Advanced surfers looking for powerful, exciting conditions often prefer winter.

Whenever you choose to visit, Big Blue Surf School provides expert coaching, high-quality equipment and a welcoming environment that supports every surfer on their journey.

Ready to experience the best UK surfing?

If you are planning a surfing trip to Cornwall, Bude is the perfect place to begin. With reliable swell, safe beaches, and experienced coaches, Big Blue Surf School helps you make the most of every wave. Book a lesson, grab a board and discover why Cornwall continues to offer some of the best UK surfing throughout the year.

How to Catch Waves: Big Blue Surf Guide

If you’ve ever stood on the sand watching surfers glide effortlessly across the water, you’ve probably wondered how they make it look so easy. Catching waves is one of the most exciting—and challenging—parts of learning to surf. But with the right guidance, a bit of patience, and plenty of practice, anyone can do it.

At Big Blue Surf School in Bude, we teach people of all ages and abilities how to catch waves safely and confidently. Based at beautiful Summerleaze Beach, our experienced instructors know that success in surfing starts long before you even stand up on the board.

Understanding the Basics

Before diving in, it’s essential to understand what makes a wave suitable for catching. Waves are created by wind energy travelling across the surface of the sea. As they approach shallow water, they slow down and start to rise—this is where the magic happens.

When learning how to catch waves, start with smaller, slower “white water” waves. These are the rolling waves that have already broken and are perfect for beginners. They carry enough power to push you forward without the unpredictability of larger green waves.

At Big Blue, our instructors help you read the sea—spotting sets, judging timing, and choosing the right spot to paddle from. This knowledge builds confidence and ensures every session is both fun and safe.

Preparing to Catch Your First Wave

Positioning is everything. Start by lying on your surfboard with your toes just touching the tail. Your head should be looking forward—not down at the board—so you can see where you are going. Keep your body centred and balanced to prevent tipping to one side.

how to catch waves

As a wave approaches, it’s time to paddle. Use smooth, deep strokes with your hands, alternating from side to side. When you feel the wave begin to lift your board, give two or three strong paddles to gain speed.

Then, as the board starts to glide with the wave’s energy, place your hands flat beside your chest and push up to prepare for your pop-up. This is the move where you shift from lying down to standing in one smooth motion. Our instructors at Big Blue break this down into simple, repeatable steps so that everyone can get the hang of it quickly.

The Pop-Up: Finding Your Balance

Learning how to catch waves is as much about balance as it is about timing. Once the board is moving forward, push up with your arms and bring your back foot under your body first, followed by your front foot. Keep your knees slightly bent and your eyes looking ahead.

Your stance should feel stable and relaxed. Avoid stiffening up—think of it like riding a bike or balancing on a beam. The more relaxed you are, the easier it becomes to respond to the movement of the water.

At Big Blue Surf School, we use specially designed beginner boards that are soft, wide, and stable, making it much easier to find your balance and enjoy those first few rides.

Reading the Ocean

Once you’re comfortable catching white water waves, it’s time to progress to unbroken “green” waves. These require a bit more timing and positioning, as you’ll need to paddle before the wave breaks.

This is where the skill of reading the ocean comes in. You’ll learn to spot which waves are about to form, where they’ll break, and when to start paddling. Our instructors emphasise patience—it’s better to wait for the right wave than to chase every single one.

At Summerleaze Beach, we’re lucky to have a wide, sandy bay that produces consistent and safe waves ideal for learning. Conditions are always checked carefully before each lesson, ensuring that every surfer, from beginner to advanced, has the best possible experience. Surfline provides accurate forecasts for surfers and other beach users.

Staying Safe in the Surf

Safety is central to everything we do at Big Blue. Before you even hit the water, we’ll teach you how to stay aware of your surroundings, spot rip currents, and understand surf etiquette. Knowing how to catch waves responsibly means respecting others in the water and giving everyone space to ride safely.

We also provide all the essential equipment—wetsuits, boards, and leashes—so you can focus entirely on enjoying the surf. Our team of qualified, friendly instructors is there every step of the way to help you progress at your own pace.

Practice Makes Progress

Every surfer remembers the first time they truly caught a wave. It’s a moment of pure joy and accomplishment, a mix of balance, speed, and connection with the ocean. And while it takes time and practice to master, the rewards are endless.

At Big Blue Surf School, we’re passionate about helping you get there. Whether you’re taking your first lesson or refining your technique, our goal is to make learning fun, supportive, and full of stoke.

So, if you’ve been wondering how to catch waves and finally experience the thrill for yourself, come join us at Summerleaze Beach in Bude, Cornwall. Book a session today and start your surfing journey with Big Blue—the perfect place to learn, laugh, and ride the waves.

Surf and Camp around Cornwall: Perfect Packing Guide

Cornwall is the ultimate destination for anyone wanting to surf and camp along one of Britain’s most stunning coastlines. With consistent waves, golden sandy beaches, and picturesque campsites within walking distance of the sea, it’s the perfect place to combine surfing with the freedom of outdoor living. Whether you’re planning a spontaneous weekend getaway or a longer coastal escape, having the right surf gear and camping essentials will make all the difference. This guide will help you get ready for an unforgettable surf and camp adventure in the heart of the South West.

Why Surf and Camp in Cornwall?

There’s truly no better place in the UK to surf and camp than Cornwall. With its consistent swells, friendly surf community, and campsites just moments from the shoreline, it’s a paradise for both beginners and seasoned surfers alike. Spots such as Bude perfectly combine dependable surf breaks with comfortable, well-equipped camping options. Spend your days catching waves and your nights sleeping beneath the stars — the ideal way to soak up Cornwall’s breathtaking scenery while embracing the freedom of the ocean.

The Essentials for a Surf and Camp Adventure

When planning your surf and camp trip, packing the right gear is key. Here’s a breakdown of everything you’ll need:

Surfing Gear

  1. Surfboard
    Your surfboard is the most crucial piece of equipment. If you’re travelling with your own board, consider a durable board bag with padding to protect it during transit. For beginners, a foam board is ideal as it’s forgiving and easy to manoeuvre. If you don’t have one or you can’t transport it, don’t worry, there are plenty of places to hire.
  2. Wetsuit
    Cornwall’s waters can be chilly, even in summer, so a good wetsuit is essential. For summer, a 3/2mm is perfect; colder times of the year will require a 4/3mm or 5/4mm wetsuit to keep you warm. Don’t forget booties, gloves, and a hood if you’re surfing in colder months.
  3. Leash and Wax
    A sturdy leash ensures your board stays close to you in the water, while surfboard wax provides grip to help you stay on your board. Be sure to pack wax suitable for the water temperature.
  4. Rash Vest or Thermal Layers
    A rash vest can prevent chafing under your wetsuit, while thermal layers add extra warmth for early morning or winter sessions.
  5. Repair Kit
    Minor dings or scratches on your surfboard can happen, so having a small repair kit on hand can save your session.
surf and camp. male surfer in wetsuit waxing his board on the beach
Wax helps provide grip to keep you on your board.

Camping Gear

  1. Tent
    Choose a tent that’s easy to pitch and can withstand coastal winds. A waterproof tent is essential to stay dry during Cornwall’s unpredictable weather.
  2. Sleeping Bag and Mat
    A warm sleeping bag and an insulated sleeping mat will ensure a comfortable night’s sleep. Consider a camping pillow for added comfort.
  3. Cooking Equipment
    A portable stove, lightweight pots and pans, and reusable utensils are must-haves for preparing meals at your campsite. Don’t forget a cooler box for keeping food and drinks fresh.
  4. Lighting
    Head torches or lanterns are invaluable for navigating your campsite after sunset.
  5. Clothing and Footwear
    Pack layers to suit Cornwall’s changeable weather. Waterproof jackets and sturdy shoes are essential for walking to and from the beach or exploring coastal trails.
  6. Other Essentials
    • A first aid kit
    • A reusable water bottle
    • Biodegradable toiletries
    • A power bank to keep your devices charged

Tips for a Smooth Surf and Camp Experience

  1. Plan Your Campsite
    Cornwall has many excellent campsites close to popular surf spots. Research options in advance and book early, especially during peak seasons. Look for facilities like showers, drying areas, and surfboard storage.
  2. Check the Surf Forecast
    Knowing the conditions before you head out will help you make the most of your time in the water. Websites and apps like Surfline are great resources.
  3. Respect the Environment
    Camping and surfing go hand-in-hand with appreciating nature. Be sure to leave no trace, dispose of waste responsibly, and avoid damaging the local ecosystem.
  4. Pack Smart
    Space is often limited when camping, so pack only what you need and use multi-purpose items wherever possible. For example, a sarong can double as a towel, blanket, or shade.
  5. Stay Safe
    Always surf on lifeguarded beaches and follow their advice about local conditions. If you’re new to surfing, take lessons with a surf school to build your skills and confidence.

Where to Surf and Camp

Campsites

Bude, Cornwall, offers a wealth of options for your surf and camp adventure. Some campsites you might want to consider are:

Surf lessons:

Conclusion

A surf and camp trip to Cornwall is the perfect blend of adventure, relaxation, and connection with nature. With a bit of preparation and the right gear, you’ll be ready for an unforgettable coastal escape. Whether you’re riding your first wave or exploring Cornwall’s dramatic cliffs and hidden coves, this is a surf and camp experience you’ll remember for years to come.

So, grab your surfboard, pitch your tent, and get ready to create lasting memories on your surf and camp journey in Cornwall.

Best Surf Beach UK: Why Bude Should Be Your Next Surf Trip Destination

Nestled on the rugged North Cornwall coast, Bude has earned its reputation as one of the best surf beaches in the UK. This laid-back seaside town attracts surfers of every ability, from complete beginners to seasoned wave-chasers. With its consistent swells, breathtaking scenery, and friendly local surf community, Bude perfectly combines adventure with relaxation — making it an unmissable destination for your next UK surf trip.

Surfing in Bude: A Cornish Classic

Perched on Cornwall’s wild Atlantic coastline, Bude is home to some of the most beautiful and consistent surf beaches in the UK. Among them, Summerleaze Beach truly shines. With dependable swells, soft golden sand, and full lifeguard cover, it’s a safe and welcoming spot for everyone — from first-time surfers to seasoned riders chasing their next wave at one of the best surf beaches the UK has to offer.

What sets Summerleaze apart is how effortlessly accessible it is. Just a short stroll from Bude’s town centre, you’ll find convenient parking, cosy cafés, and trusted surf hire outlets — including Big Blue Surf School Bude, a well-known name for expert lessons and friendly local instruction. Whether you’re perfecting your pop-up or catching your first clean ride, Summerleaze delivers the full Cornish surf experience.

Just down the road, Widemouth Bay offers spacious beaches, reliable swell, and fewer crowds. Ideal for families, beginners, and intermediate surfers alike. It is also home to our sister company OA Surf Club. Both beaches make Bude a must-visit for your next surf trip.

Why Bude Tops the List for the Best Surf Beach in the UK

So, what sets Bude apart from other surf spots? Here are some reasons why it consistently ranks as one of the best surf beaches in the UK:

1. Waves for All Levels

From mellow white water for first-timers to steeper waves for more advanced surfers, Bude delivers. The beach’s gently shelving profile helps create surf conditions that are both fun and forgiving, perfect for building confidence in the water.

2. Top-Quality Surf Tuition

Bude is home to Big Blue Surf School, established in 1999 and widely recognised for its high standards in coaching. Whether you’re looking for a one-off lesson or a week-long surf course, Big Blue Surf School Bude offers tailored sessions with experienced, local instructors who know the tides and swells inside out.

3. Breathtaking Scenery

While you’re catching waves, you’ll be surrounded by dramatic cliffs, rolling dunes, and sparkling sea views. The unspoilt natural beauty of the area enhances the experience and gives you a true sense of escape – something many other beaches in the UK can’t offer to the same degree.

4. Lifeguard-Patrolled Beaches

Safety is a top priority, and Bude’s main surf beaches – including Summerleaze – are patrolled by RNLI lifeguards during the season. This gives peace of mind to families, new surfers, and anyone looking to enjoy the waves with confidence.

5. Community Vibe

Bude’s surf scene is famously friendly. Whether you’re chatting with locals in the line-up or grabbing a post-surf coffee, you’ll find a warm welcome that makes you feel part of the tribe. The town also hosts surf competitions, beach cleans, and social events, contributing to a strong sense of community.

best surf beach uk. Surfer standing up and riding a waves with the clifftop coastline in the background.
Surfing Summerleaze Beach.

Things to Do When You’re Not Surfing

Even the most dedicated surfers need time to recharge, and Bude is the perfect place to do it. When you’re not chasing waves at one of the best surf beaches in the UK, you’ll find plenty of ways to unwind. Take in dramatic coastal views along the South West Coast Path, browse independent boutiques in town, or enjoy a classic Cornish cream tea while gazing out over the ocean.

Families and casual swimmers shouldn’t miss the Bude Sea Pool — a unique semi-natural tidal pool right on Summerleaze Beach. Offering calm, sheltered waters, it’s ideal for a refreshing dip, a bit of paddle practice, or simply soaking up the sun after a surf session.

When to Visit Bude

The surf in Bude works year-round, but the best time to visit depends on your experience level. Summer months (June to August) offer smaller, more manageable waves and warmer waters, ideal for beginners. Autumn and early spring can bring bigger swells for more experienced surfers, while winter provides the most consistent and powerful surf – just be sure to bring a thick wetsuit!

Ready to Ride?

If you're looking for the best surf beach UK surfers recommend time and time again, Bude should be at the top of your list. With excellent waves, a beautiful coastline, and expert coaching from Big Blue Surf School Bude, it’s a surf trip destination that truly delivers.